Believe me when I first started my practice I barely did it. I was lazy and was not consistent. Then after I got an injury that made me unable to do almost anything (the healing process took 2 and a half months) my mindset changed. Once my hand healed I did yoga every damn day. I didn’t take any days off because I was addicted to the feeling. At first I didn’t know how to do it by myself. So I watched YouTube videos, which are honestly amazing free tools. There is a YouTuber called bohobeautiful, her yoga videos are amazing and easy to follow.
How long does a yoga flow have to be? Before I had always made excuses as to why I couldn’t, then I realized I could do a whole satisfying yoga flow in under 20 minutes! Which has made me stronger, and more flexible. And the best part is that I honestly feel amazing. My yoga sequence is a great combination of core and arm workouts, along with flexibility and meditation.
How do I make time? It’s honestly very simple. Every morning after I wake up I make my coffee and eat something small. Like a bowl of cereal or an apple. It’s important to not do yoga on a complete empty stomach. Then after this I move my rug in the center of my room, and roll out my yoga mat.
What music do I use? There is a playlist on spotify called piano in the background, I put that on shuffle and that is my playlist I always use. I think soft instrumental music in the best for a yoga practice, but that is my personal preference of course.
Is it expensive? My yoga mat was only six dollars. I got mine at a Tuesday morning, you really don’t need any fancy to have an effective practice. Businesses tend to try to sell yoga, I don’t think anyone should invest in props unless they have been doing yoga for awhile, and know how to use them effectively.
How fast are results? It took me about a month to get fully used to this routine. At first it was hard, but after awhile it turned into something I did on a daily basis. It’s apart of my life now. I never think twice if I’m up for it. Because the benefits are better then anything I’ve ever experienced.
How can I set the yoga mood? Buy some candles! Candles are a great way for subtle lighting that is perfect and relaxing. I’ve learned that even unscented candles are a great thing to have. Whenever I do yoga, I have at least light one candle. I also turn my salt lamp on. Doing this can make any practice feel more relaxing.
Yoga is one of the best things you can do for yourself. It’s a way to cherish and nourish your body. Ever since I started yoga I feel like I have so much more control over my life. I feel like no matter what happens around me I have my yoga practice that I can hold on to. I hope this post can make you feel less nervous about yoga, and maybe even start your own practice.
-Jess
The last drawer I went through was my bra, sock, and underwear drawer. I was dreading it especially because I felt like I needed everything. It was so full and messy I couldn’t even get it closed. Before I even began to go through everything, I was already overwhelmed. After going through it and simplifying all my undies, I would say I now know a few easy tips. I have made a little step by step guide to help you go through yours too!
I’ve read that you should meditate, but I never knew exactly how. I always wanted to try it and experience it myself. But I never knew if I was doing it right. It’s a lot more complex then just sitting cris cross apple sauce and closing your eyes. It’s awakening your subtle energy, and embracing a still mind.
Today was very, very cold. And I had a lot of shit to do. I even made a list of everything to make sure I stayed on track. So I wanted to stay cozy, since I was running around all morning. I took some inspiration from Hygee, It’s a Danish word for staying cozy. It is actually a whole lifestyle and winter concept I just discovered. Which has honestly spiked my interest greatly. I even ordered a book about it on Amazon, after I read it i’ll write a little review.
jesskroeger 